Event for expert public only

Learn to overcome stress and stress management techniques as well as internal blocks and external disturbances.

Time and self-management

Mental Health in the Natural and Life Sciences

When: 29 - 30 August 2023, 09:00 - 13:00 each day

Language: German

Where: Online

Who: PhD students and postdocs in the life and natural sciences of the Berlin University Alliance (FU, HU, TU, Charité)

Online tech:

The workshop will take place as an online event on a video conference platform.

A camera and microphone (internal or external) are required. For stability reasons, LAN connection is recommended.

Supplementary terms of use: By registering, the use of the specified platforms/tools is accepted. The participants themselves are responsible for ensuring that the technical requirements are met.

Elective area: Elective area I; personal skills and interdisciplinary courses.

REGISTRATION:

Please use our registration form to register.

PhD students and postdocs of the Berlin University Alliance (Charité/FU/HU/TU) are eligible to participate.

Contents:

•     Stress and stress management techniques
•     Dealing with inner blockades and outer disturbances (mindset and mindfulness)
•     Vision and goals - orientation and priorities
•     Basic rules of time management
•     Planning the dissertation in agile times - dealing with the unexpected
•     Productive work organisation - digital and analogue

Contact