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29.08.2023 To 30.08.2023

Time and Self Management

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Event for expert public only

Learn to overcome stress and stress management techniques as well as internal blocks and external disturbances.

Time and self-management

Mental Health in the Natural and Life Sciences

When: 29 - 30 August 2023, 09:00 - 13:00 each day

Language: German

Where: Online

Who: PhD students and postdocs in the life and natural sciences of the Berlin University Alliance (FU, HU, TU, Charité)

Online tech:

The workshop will take place as an online event on a video conference platform.

A camera and microphone (internal or external) are required. For stability reasons, LAN connection is recommended.

Supplementary terms of use: By registering, the use of the specified platforms/tools is accepted. The participants themselves are responsible for ensuring that the technical requirements are met.

Elective area: Elective area I; personal skills and interdisciplinary courses.


Please use our registration form to register.

PhD students and postdocs of the Berlin University Alliance (Charité/FU/HU/TU) are eligible to participate.


  •     Stress and stress management techniques
  •     Dealing with inner blockades and outer disturbances (mindset and mindfulness)
  •     Vision and goals - orientation and priorities
  •     Basic rules of time management
  •     Planning the dissertation in agile times - dealing with the unexpected
  •     Productive work organisation - digital and analogue

Organizational and administrative matters


Svenja Neupert

Event organizer

Graduate Studies Supoort


29 August 2023 (09:00 - 13:00)
30 August 2023 (09:00 - 13:00)




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Further Information